3   +   2   =  

FITNESS

THIS MONTH’s FEATURED AT HOME WORKOUT PLAN. SCHEDULE THIS WORKOUT AT THE START OF YOUR DAY, DURING YOUR MID-DAY BREAK, or BEFORE BED.

12 Week Home Workout Plan (BEGINNERS)

Grab a Friend and try this 12 Week at home workout plan for beginners. #garveyfitness

Monday

20 Squats
15 sec Plank
25 Crunches
35 Jumping Jacks
15 Lunges
25 sec Wall Sit
10 Sit Ups
10 Butt Kicks
5 Push Ups

Tuesday

10 Squats
30 sec Planks
25 Crunches
10 Jumping Jacks
25 Lunges
45 sec Wall Sit
35 Sit Ups
20 Butt Kicks
10 Push Ups

Wednesday

15 Squats
40 sec Plank
30 Crunches
50 Jumping Jacks
25 Lunges
35 sec Wall Sit
30 Sit Ups
25 Butt Kicks
10 Push Ups

Thursday

35 Squats
30 sec Plank
20 Crunches
25 Jumping Jacks
15 Lunges
60 sec Wall Sit
55 Sit Ups
35 Butt Kicks
20 Push Ups

Friday

25 Squats
60 sec Plank
30 Crunches
55 Jumping Jacks
60 Lunges
45 sec Wall Sit
40 Sit Ups
50 Butt Kicks
30 Push Ups

Saturday/Sun

Rest